{"id":144,"date":"2016-07-06T20:29:09","date_gmt":"2016-07-06T18:29:09","guid":{"rendered":"https:\/\/kelmar.nl\/?p=144"},"modified":"2022-01-12T07:23:45","modified_gmt":"2022-01-12T06:23:45","slug":"snelle-5-kilometer","status":"publish","type":"post","link":"https:\/\/kelmar.nl\/?p=144","title":{"rendered":"Snelle 5 kilometer"},"content":{"rendered":"<p>Aangezien het tempo steeds iets sneller gaat, zeker over de eerste paar km, vandaag eens een snelle 5 gedaan.<\/p>\n<p>Dit was ook omdat ik hardloopschoenen kon winnen \ud83d\ude42<\/p>\n<p>Een lekkere snelle 5 dus, met een gemiddelde snelheid van 12 km\/u.<\/p>\n<p>Wouw, dat het zo hard kan.<\/p>\n<p><a href=\"https:\/\/www.strava.com\/activities\/632263392\">https:\/\/www.strava.com\/activities\/632263392<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aangezien het tempo steeds iets sneller gaat, zeker over de eerste paar km, vandaag eens een snelle 5 gedaan. Dit was ook omdat ik hardloopschoenen kon winnen \ud83d\ude42 Een lekkere snelle 5 dus, met een gemiddelde snelheid van 12 km\/u. &hellip; <a href=\"https:\/\/kelmar.nl\/?p=144\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,4],"tags":[],"_links":{"self":[{"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/posts\/144"}],"collection":[{"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kelmar.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":1,"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions\/145"}],"wp:attachment":[{"href":"https:\/\/kelmar.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kelmar.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kelmar.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}