{"id":76,"date":"2016-05-07T11:50:41","date_gmt":"2016-05-07T09:50:41","guid":{"rendered":"https:\/\/kelmar.nl\/?p=76"},"modified":"2022-01-12T07:23:46","modified_gmt":"2022-01-12T06:23:46","slug":"afsluiting-start-to-wijkenlopen-coopertest","status":"publish","type":"post","link":"https:\/\/kelmar.nl\/?p=76","title":{"rendered":"Afsluiting start to wijkenlopen &#8211; coopertest"},"content":{"rendered":"<p>Zo de laatste training van de start to wijkenlopen.<\/p>\n<p>We gaan een coopertest doen. Dus 12 minuten lopen en dan kijken hoe ver je kan komen in die tijd.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-77\" src=\"https:\/\/kelmar.nl\/wp-content\/uploads\/2017\/04\/Coopertesttabel.png\" alt=\"\" width=\"930\" height=\"584\" \/><\/p>\n<p>Ik kom uit op 2400 m, dus in mijn leeftijdsgroep is dit ruim voldoende. Super tevreden dus. \ud83d\ude00<\/p>\n<p><a href=\"https:\/\/www.strava.com\/activities\/568102330\">https:\/\/www.strava.com\/activities\/568102330<\/a><\/p>\n<p>Deze woensdag de eerste wijkenloop, met als doen in ieder geval 5 km vol te maken en dan verder zien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zo de laatste training van de start to wijkenlopen. We gaan een coopertest doen. Dus 12 minuten lopen en dan kijken hoe ver je kan komen in die tijd. Ik kom uit op 2400 m, dus in mijn leeftijdsgroep is &hellip; <a href=\"https:\/\/kelmar.nl\/?p=76\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,4],"tags":[],"_links":{"self":[{"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/posts\/76"}],"collection":[{"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kelmar.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":1,"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":78,"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions\/78"}],"wp:attachment":[{"href":"https:\/\/kelmar.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kelmar.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kelmar.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}