{"id":834,"date":"2018-01-27T15:39:10","date_gmt":"2018-01-27T14:39:10","guid":{"rendered":"https:\/\/kelmar.nl\/?p=834"},"modified":"2022-01-12T07:23:30","modified_gmt":"2022-01-12T06:23:30","slug":"training-27-januari-2018","status":"publish","type":"post","link":"https:\/\/kelmar.nl\/?p=834","title":{"rendered":"Training 27 januari 2018"},"content":{"rendered":"<p>Vandaag heb ik dan maar de eerste 30km op de planning. Na de 25 van 4 weken geleden, was het nu toch echt wel tijd.<\/p>\n<p>Het tempo geprobeerd rond de 6 minuten te houden. Ging redelijk wel, soms er wel onder maar de laatste 5 er toch duidelijk boven. Maar gemiddeld 5:59.<\/p>\n<p>Die laatste 5 waren ook best killing.<\/p>\n<p>Maar wel super tevreden zo.<\/p>\n<p><a href=\"https:\/\/www.strava.com\/activities\/1377432991\">https:\/\/www.strava.com\/activities\/1377432991<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag heb ik dan maar de eerste 30km op de planning. Na de 25 van 4 weken geleden, was het nu toch echt wel tijd. Het tempo geprobeerd rond de 6 minuten te houden. Ging redelijk wel, soms er wel &hellip; <a href=\"https:\/\/kelmar.nl\/?p=834\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,4],"tags":[],"_links":{"self":[{"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/posts\/834"}],"collection":[{"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kelmar.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=834"}],"version-history":[{"count":2,"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/posts\/834\/revisions"}],"predecessor-version":[{"id":842,"href":"https:\/\/kelmar.nl\/index.php?rest_route=\/wp\/v2\/posts\/834\/revisions\/842"}],"wp:attachment":[{"href":"https:\/\/kelmar.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kelmar.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kelmar.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}